If you live locally, I’ll be leading the following workshops & hikes this spring. If you’d like to join me, just shoot me a message HERE.

“Lessons from the Wild” Workshop

What might the American Beaver, Ruby-throated Hummingbird, Snapping Turtle, and Porcupine have to teach you about improving your own health and well-being?

Join me on Thursday, April 5th or Wednesday, May 2 for this FREE workshop and to learn more about how to build a healthier lifestyle using light-hearted inspiration gleaned from the great outdoors.

Participants will also receive practical tips on finding local hiking spots and how to take actionable steps towards making these habits work for them.

If you’re interested in attending – or know someone who might be – here are your TWO opportunities to join in:

“Lessons from the Wild: What nature can teach us about building healthy habits”

Thursday, April 5 from 6 to 7pm
Cheshire Medical Center
580 Court Street, Keene
Auditorium A

&

Wednesday, May 2nd from 7 to 8pm
Peterborough Town Library
2 Concord Street, Peterborough
in partnership with the Harris Center
for Conservation Education

Fitness Hikes

Thumb Mountain in Hancock

Join me for a fitness-paced hike up Thumb Mountain. After a fun yet engaging cardiovascular challenge, participants will be rewarded with fabulous views of Mount Monadnock, Skatutakee, and portions of the Wapack Range. Meet at the Harris Center (headquarters) parking area in Hancock at 9am and expect to return between 10 and 10:30am.

Bald Mountain in Antrim

In celebration of National Trails Day, join me for a fitness-paced hike up Bald Mountain at the dePierrefeu-Willard Pond Sanctuary in Antrim. Participants should plan for a fun yet engaging cardiovascular challenge with periods of rest and fabulous views of Willard Pond at the peak. Meet at the parking area at the end of Willard Pond Road at 9am and expect to return between 10am and 10:30am.