We’re all looking for ways to simplify our lives, especially in the kitchen. Even if you like to cook, some days you’d rather spend your time exploring, shopping, spending time with family and friends, or doing just about anything than chopping, steaming, and roasting.

This point is particularly true at breakfast, when you often need something quick before you head to work, or if you’ve just finished up a workout and are looking to refuel.

Enter protein pancakes. 

Packing over 25 grams of protein and less than 300 calories in a single recipe, they are an excellent option when you want something quick yet nutritious, and a break from the usual rotation of eggs, smoothies, yogurt, or oats.

Conveniently, these beauties come together in less than 5 minutes using only a blender or bullet, and they are super versatile. You can keep them simple or mix and match toppings and fruit pairings to customize them to any flavor you might be craving.

In the interest of full disclosure, they are more custard-like in texture than traditional pancakes. In fact, I would describe them as reminiscent of French toast (minus the toast), and in that sense, they feel like the best of both worlds. And after owning a baking company and testing more pancake recipes than I can count, this option was a pleasant change of pace.

Protein Pancakes
adapted from AllRecipes

1/2 cup cottage cheese (I used 2%)
3 egg whites
3 tablespoons oat flour (or quick oats)
1/3 cup chopped apple
1/4 teaspoon baking powder
1/8 to 1/4 teaspoon cinnamon
Splash of vanilla
Optional: 1 tablespoon psyllium husk powder
Remaining apple for topping

Use your bullet or blender to mix all ingredients (except apple reserved for topping) until fully combined. Cook in pan over medium heat as you normally would, allowing approximately 2 to 3 minutes per side. If you are adding apples, add them to the batter after you pour each pancake into the pan (or you can wait & eat them on top  with a dusting of cinnamon when you’re all finished). .

One recipe makes enough for 2 large or 3 medium-sized pancakes. You can easily serve them plain, or with a drizzle of honey, maple syrup, or calorie-free syrup for a touch of sweetness. You can also top them with additional fruit for some extra carbs, fiber, and vitamins.