Why spend Black Friday hitting the stores when you can spend it hitting the trails? In partnership with the Society for the Protection of New Hampshire Forests, I'll be leading a FREE fitness-paced hike up Gap Mountain Reservation in Troy, NH on Friday, November 24th beginning … [Read more...]
Are you an asshole? 6 simple questions to find out
Every time we head outdoors, we face one central decision that will set the tone for our entire adventure: a. be an asshole? b. don't be an asshole? For most of us, the answer seems obvious. But as you may have discovered - there's a whole lotta Option B happening … [Read more...]
Fart-whats? How fartleks can improve your hiking
Before diving into any hiking talk, let's just acknowledge that your inner 8-year-old is stuck on the word "fartlek." And while you probably think I'm making this up, I promise you, it's a real thing. In fact, it's a Swedish term whose literal translation is "speed play." … [Read more...]
Find Your Groove with Outdoor Meditation
Whether it’s paying the mortgage, dealing with unruly deadlines, or facing the frustration of your daily commute, stress will track you down like a vulture circling a carcass. But unlike vultures - which are SUPER outrageously cool by the way - experiencing stress is anything … [Read more...]
Introducing Zero to Monadnock!
Introducing Zero to Monadnock! An 8-week training program to give you the confidence & endurance you need to climb America's most popular mountain! Are you ready to make some changes, but aren't sure where to start? Do you love being outdoors, but hate … [Read more...]
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