Smoothies are increasingly popular and an almost effortless way to increase your fruit and vegetable intake. And the research is clear that diets rich in fruits and vegetables help protect us against disease and improve our longevity. Not to mention, they taste pretty damn … [Read more...]
Is Maple Syrup Really “Healthier?”
When it comes to sugar, the interwebs are teeming with fearmongering advice. Adamant claims about how deadly and downright dreadful it is for humanity run amuck like cows set to pasture. But as luck would have it, natural health "experts" are ready to welcome you to their world … [Read more...]
How to Survive the Holidays with Your Sanity Intact
As we skid into the holiday season, it's no surprise that the marketers are going full-throttle. Along with them are the usual do-gooder coaches, trainers, and bloggers who are staging their relentless parade of sage advice bullshit about "staying healthy during the … [Read more...]
Super Simple Squash Soup
As fall settles in, there is little more that makes me happy than bright sunny skies, a great walk or run outdoors...and stuffing my face with squash. I was admittedly late to the party, only recently adopting an interest in squash soup or combining squash with pasta. For … [Read more...]
Exercise isn’t Penance
It's that time of year, and with Halloween, Thanksgiving, and Christmas just around the corner, memes like this one are already making the rounds. While they are often well-intentioned, these images reinforce the unfortunate notion that: a. you should feel guilty about … [Read more...]
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