If you're feeling like you're in a rut, you're in for a treat. Because that little guy in the photo above? That's a Blackpoll Warbler (Setophaga striata), and on average it weighs less than two quarters. Yet its unassuming presence belies its secret - these tiny birds have … [Read more...]
Living with Celiac Disease – Cleaning House
Freshly baked crusty bread with a soft, chewy center topped with melted butter. The sharp, salty comfort of a creamy homemade macaroni & cheese. The satisfaction of peanut butter & jelly on whole wheat after a morning hike. If I had a soulmate, its name would be … [Read more...]
How time in nature can promote a paradigm shift in health & fitness
If you've existed on this planet for more than 15 seconds, you're no stranger to the multi-billion dollar "health & wellness industry." With their insidious affirmations that you'll "BURN FAT FAST!" and "BLAST AWAY THE POUNDS!", they fuel our indomitable doubts like downed … [Read more...]
If a deer fly was your life coach
As an esteemed member of my family, the beloved Tabanidae, I'm here to share some hard-earned advice. Though I'll only live 30 to 60 days as an adult, I can impart more wisdom than most humans who've lived 30 to 60 years. So buckle up, buttercup, because here's what I … [Read more...]
Why balloon releases don’t honor your loved one the way you think
When people we love pass away, it's only natural to find ways to stay connected. And for many, balloon releases have become a cathartic symbol of love, hope, and letting go. Yet while releases are increasingly popular & their symbolism can be touching, the reality … [Read more...]
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