Before diving into any hiking talk, let's just acknowledge that your inner 8-year-old is stuck on the word "fartlek." And while you probably think I'm making this up, I promise you, it's a real thing. In fact, it's a Swedish term whose literal translation is "speed play." … [Read more...]
Find Your Groove with Outdoor Meditation
Whether it’s paying the mortgage, dealing with unruly deadlines, or facing the frustration of your daily commute, stress will track you down like a vulture circling a carcass. But unlike vultures - which are SUPER outrageously cool by the way - experiencing stress is anything … [Read more...]
Introducing Zero to Monadnock!
Introducing Zero to Monadnock! An 8-week training program to give you the confidence & endurance you need to climb America's most popular mountain! Are you ready to make some changes, but aren't sure where to start? Do you love being outdoors, but hate … [Read more...]
Can’t handle lotus? Try a hiking meditation
When you think about meditation, you might picture a man-bunned yogi sitting in a quiet room, burning incense, seated on a small pillow, legs in lotus position, palms up & eyes closed with a laser focus on aligning his chakras & achieving inner peace. And while that … [Read more...]
New! Guide to Outdoor Activities in the Monadnock Region
A free resource to help you get outdoors & get active in Southwest New Hampshire! Feeling burned out, tired & overwhelmed? Looking for a way to recharge? Though it may seem counterintuitive, getting regular physical activity is one of the most important things you … [Read more...]