Scroll through your social media feeds these days & you'll discover millions of photos that showcase the grandeur of the great outdoors. From stellar mountain sunrises to brilliant & expansive landscapes, these images alone can increase our feelings of awe, … [Read more...]
Is your snack setting you up for GI disaster?
If the title has you bracing yourself for another vapid lecture on "clean eating," worry not, my friends. Because I'm not here to fear-monger about soy, gluten, or some demonstrably harmless chemicals in your food. Instead, I'm talking news you can use. Information that … [Read more...]
Trail Etiquette 101
If you spend enough time on the trails, it's inevitable that you'll run into others during your hike. And just as with any activity, there are unwritten guidelines as to how to behave to keep things running smoothly. If you're new to hiking, or you know someone who is, be sure … [Read more...]
Can’t handle lotus? Try a hiking meditation
When you think about meditation, you might picture a man-bunned yogi sitting in a quiet room, burning incense, seated on a small pillow, legs in lotus position, palms up & eyes closed with a laser focus on aligning his chakras & achieving inner peace. And while that … [Read more...]
What frogs can teach us about enduring hardship
As spring settles in, we welcome its warm breezes, fresh colors, open windows & bursting buds. And perhaps most notable of all - the sweet serenade of spring peepers & wood frogs. Their lullabies are one of the most beloved in New England as they herald the arrival … [Read more...]
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